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Katie Mahoney

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Katie Mahoney

Tag Archives: personal growth

Yeah…OK, I’m a little crazy

17 Sunday Apr 2016

Posted by katielifewise in Cutting edge health research, health, open mind, out of the box

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Functional medicine, health, open mind, out of the box, personal growth

You know – I know what you’re thinking.

I have special mind-reading powers when it comes to telling you about some of the cutting-edge health research coming out. So much of it is beyond crazy sounding and so outlandish that I’ve begun to easily interpret the looks.

Sometimes I get the knowing nod, like “yeah, you’re crazy.” Or it’s the polite smile which behind the eyes reads, “oh puleeeze…not EVERYTHING is about what I eat or my choice of lifestyle; Leave. Me. Alone!” And there goes the glaze over the eyes and the shutdown.

And of course its true not everything is about what’s on the end of your fork, your stress level or your lack of sleep – I never said it was… It’s just that the stuff I’m teaching about applies to that because… well. I’m a Health Coach! That’s what I do.

But please also accept my apologies – I know I can be annoying, I’m pretty passionate about this stuff. I have to check myself and constantly resist the strong urge when someone says, “I have a hard-boiled egg every day for breakfast”  to admonish, “try a soft-boiled egg, it’s more nutritious”! I am aware that no one wants to have their every move health adjusted.

And it’s not like I don’t get it, why you think I’m kind of nuts.

I do.

Some of this information is so new it’s barely hit the internet yet unless you are in that realm of the world that we crazy health people are in and constantly bombarded with.

And your doctor is most definitely not going to be aware if she/he’s like 95% of them out there in allopathic medicine. I can’t blame them at all!

Medical Doctors have to go through ridiculously rigorous and exhaustive training in medical school, and grueling internships under other similarly trained doctors in hospitals.

By the time they get into practice,  what they’ve learned is usually a decade or more ago, and it is said that typically what is now in new research will not become mainstream acceptable treatment in the medical world for, on average, 17 years. And how in the world are they going to have time to continue to study all this new data emerging with their hectic schedule?

Some of this health stuff that leaves you making that funny face is still in the tedious “research” and trial stage; much through the National Institutes of Health. Funny – so are many of the pharmaceutical drugs being put out there for your consideration. The difference is they are on television. A lot.

So if it’s not on TV we don’t believe it, right? If it’s not part of a multi million dollar ad campaign we might as well not give it a modicum of legitimacy. Sadly, this is what we’ve come to in our social media world. It’s what we’re used to.

And don’t forget — if they can’t patent it and make large profits on it, don’t count on them ever even conducting large clinical trials that supposedly are the only basis for validation. What drug company is going to spend billions, or even millions, on how nutrition or Vitamin C can effectively treat certain illnesses? You can buy that anywhere… they won’t make any money back, so…yup, not happening.

So next time I mention something to you about your vegas nerve and the fact that what you are having for lunch right now could ultimately cause you depression,  I really understand if you roll your eyes; its ok. I don’t want you to just pretend that you’re interested.

But please consider giving me a just a wee bit of a mental nod. Maybe just a teeny tiny crack of possibility??

Remember this. They once rolled their eyes at (and cruelly rejected) the doc who insisted they should wash their hands between working on cadavers and patients because his research was telling him there were teeming millions of bacteria and germs that were invisible to the naked eye… but his then-crazy, out of the box finding, eventually saved millions of lives.

So who knows?…maybe something I say could change your whole life.

Then you could easily read my mind, cause that would make me SO happy you could interpret that look on my face. 😉

 

Tick-Tock… the game’s NOT locked

26 Thursday Feb 2015

Posted by katielifewise in Uncategorized

≈ 1 Comment

Tags

Aging, aging gracefully, busyness, full life, personal growth, procrastination, purpose

NOTE:  I wrote this post in January, hence the “new year resolution” kind of feel… but unexpected interruptions in life, and – ok – my time management challenge has me posting it now. Oops. ‘Better late than never’ has always been a motto I can live with.

HOW PROVOKING

Time is most definitely NOT on my side.  I know I’m dating myself with that line… Some of you (old folks) may know what I am referring to.

Well let’s put it this way – the clock is not my friend. I suppose in reality, swiftly moving time is not the friend to any of us, unless we happen to be sitting in an excruciatingly boring meeting that we can’t wait to finish, or I suppose any number of terrible things that could happen to a person that we want to hurry and get through. But. Most of us don’t like getting older and aging, and there never seems to be enough time in the day to get everything done. Especially in our modern culture where we may try to foolishly pack 15 different things into a day.

I’m pretty sure my grandmother never did that. Of course she also never travelled further than about 20 miles from her home – I mean in her whole life! Heck, in the early years of her life, before they built the house across the street from the church they went to and my father was actually born in, they traveled by horse & buggy and boat to get to church. One thing would take the whole day!

So, why the big revelation now? it seems that right around this time somewhere, 60 years ago, my mother conceived me. In a few days my mother will celebrate her 90th year on earth , therefore, it’s possible she even conceived me on her 30th birthday.😁 This is really provoking me.

To think!

As this is the year that I am turning the big 6-0 , I have begun – several months early – to meditate seriously on and about my life. I’m reflecting on the past 60 years, and considering the next – I don’t know – 30, 40 years? God knows how many I have left. But there is the possibility ( perhaps following the good longevity genes of my mother) that I may be looking at still having a third of my life or so to live. That’s nothing to sniff at .

I have always kind of thought that I was a goal oriented person. But when I really assess it honestly,  that was more wishful thinking than actual planned thinking. Yup. It seems as I dig deep in my memory – which, these days takes a lot more work than it used to- I reluctantly see that, for so many years, I was simply living the goal of either getting through the day, or for someone else. Namely – for the most part – my precious family breathing down my neck (ok? its true – don’t judge me). 😛

That’s certainly not a bad thing, but as the fog cleared from my muddled thinking it dawned on me that the raw truth was my goals were more for the  concerns and issues of those I lived with; daily goals were pretty much to get ‘er done -you know, keep it all rolling (and fall into bed exhausted at night, no questions asked ). Gee, while that may sound noble, skip the violins – how short-sighted. Long term personal goals were almost non-existent. Who had time, or the energy left to do such things? Well obviously lots of people, but I wasn’t one of them apparently.

Oh, man. I hated to admit that. This is not at all what I meant to happen. Of course that was the problem – things in life never just “happen”… There’s a trail you can follow as to the consequences of what we do, or don’t do, and unless we’re very deliberate with our life resources we just stay on the same rutted path marking time instead of really moving forward.

It reminds me of the visual of trying to walk the wrong way on those  “people movers” you see  in airports. If you stop for a moment you for sure go backwards, but to make progress forward you have to really push and work extra hard to actually get somewhere. That feels like life.

My goal had been perhaps to be sure all of my children’s school assignments were done, that they were staying on top of getting a good education in every area… and, more earthly and mundane, being certain they brushed the plaque off their teeth every morning and didn’t embarrass their parents by getting to school with grubby fingernails or looking like they just rolled out of bed . Chasing them down for a nice hair brushing was always fun. Or that they got to their sporting events or had all of the extra curricular activities and things needed in place ( and of course there was the food , always the food – they wanted to eat every day; that’s very time-consuming!) Then as they got older it was taxi-ing everyone around everywhere, vetting important relationships, keeping track of what they were involved in and how their lives were going, and further along, helping them in preparing their future goals like college. All very good things to accomplish. Just not exactly mine.

Reminds me of a quote I heard:

“Embrace your uniqueness.  Time is much too short to be living someone else’s life.” ~ Kobi Yamada

Then as the last one graduated from high school and was off to college leaving our nest empty, I was still in a “regular” job ( the goal of which was to basically maintain our life style, i.e.: keep the lights on ) and I guess that’s just the way I sort of continued to roll – without me thinking much about it. Maintaining the status quo. Lame.

Well, I might have thought about it, but not thinking in the kind of way that actually creates a response to do something different.

Thankfully, it took me having a physical / medical crises to really wake-up to where I was at. Yes, thank God for a physical collapse that seemed like a heart attack! Looking back now I see that as an unanticipated serendipity – a blessing from God. Otherwise I may have just continued to live how things came to me, without a goal in sight. Now, as a Health Coach, I cannot even tell you how many people I have heard the same thing from. It seems to be a wiring problem particularly in women.

To be sure, I had done lots of other wonderful things in between the mandatory jobs in my life – I don’t want to sound like a complete loser, nor minimize some of the amazing events and things I had been privileged to be involved in. But I hadn’t fully considered what I – Katie – was supposed to be doing, in MY God-given destiny. That was a luxury I didn’t seem to have in the past. Or at least that’s how I saw it then. If I had been more actively goal-oriented that may not have been the case.

So here I am. Now, very much in the desired push to really fulfill my goals. To reach my full potential. To do whatever my destiny is. To truly discover completely from my Creator what I was created to be, put that into action and accomplish it. Kind of silly that I’m still asking that around age 60? But of course not!; it’s never too late to take that dream down off the shelf.

I recently came across a newsletter from some company that was talking about those who started late in life – or at least continued on in new adventures late in life. Like the gentleman who started the medical phenomena known as the Mayo Clinic – William Worral Mayo – founded the Clinic at age 70. John Glenn returned to space when he was 77 years old. Frank Lloyd Wright was still working at 91, and Ronald Reagan got elected to his second term as president when he was 73! We all have seen the elder president Bush jumping out of the airplane on his 90th birthday (something on my bucket list incidentally). Those are just a few who didn’t allow their age to stop them from going after what they wanted or fulfilling their purpose.

Again, I know I’m not exactly completely starting new. But even the things I did proudly accomplish didn’t seem to have a cohesive vision that I was actively going after. It was more like things inadvertently presented themselves, opportunities came up and I jumped in. But what about the opportunities that I could create for myself if I really actively pursue them?

I have already come to the place where I realize that for this to happen – duh, this is obvious I know – you have got to make a plan!!  I have already taken a dramatic turn in my life in the last few years as a Health Coach having changed “professions” in my late fifties, and I already have been formulating how I can help others in their health goals. I certainly already have concluded that anyone who wants to make their health better in any area – whether it be exercise or eating, stress relief or sleep, etc – it must begin with making a plan. So what’s the deal – what’s holding me up? Why haven’t I gotten further along with my newly found vision?

So – I am, I will admit, obstinate in many ways and I resist the idea of having someone over me, asking me and making me accountable “have you done what you said you were going to do”. Ugh. Recognizing I have a problem with time management has been hard to face and admit; that hurts (which I am partly going to blame on having too many things I was multitasking through the years, so that my brain has become scattered – it’s true, don’t laugh I read it in an article – and it wasn’t Mad Magazine😆 …and, come on, Facebook and social media are such a distraction!).

I’ve always had a ton to do raising children, being a wife, running around keeping a house, managing everything while holding down a job most of those years as well as being involved in several very committed outside activities in my church and the kids’ school (breathe!) that I just assumed I must be great with my time, or else how could I have done it all? Not too long ago I came across my old Calendar book daytimer from probably 15 years ago – I was amazed at all the things I did every single day! It made my head spin and I thought how in the world did I ever do that?

Was I better at time management then, or was it just that when you’re busy you quite simply HAVE to squeeze everything (and do the flop into bed at night exhausted thing)? Is it perhaps because I don’t have quite as many things that I absolutely positively have no choice in doing now that I suddenly find myself to be frittering away precious time? I’m not sure, but regardless of the reason, I have to make a plan to overcome this obstacle.

So I am on a journey in 2015 to figure this out. This is serious. I’m not getting any younger and I have a burning desire to make the best use of whatever God has given me, in the place He has allowed me to be in history and time. It’s not for nothing, and I believe very sincerely that I will be held accountable in eternity for what I could have done.

It’s sort of like Schindler’s List where he agonized at the end of the movie, thinking  “I could have saved more if I had just sold this watch” or done this or that. What have I done, or more succinctly what have I NOT done, that I could have or should have done, when I was too busy just being carried along with life? I don’t want to face that question at the end of my life – I want to face it now.

So, 2015, here I come! God help me – by listening to You more clearly everyday, gaining wisdom from what I can, and setting the time aside to seek it. To make a grand plan!

I’ll report back to you – that should hold my feet to that fire burning up my time.  Ouch. That hurts so good.

Feelings… we humans are not the only ones with them

18 Monday Nov 2013

Posted by katielifewise in Uncategorized

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Tags

burdens, family, God's tenderness, gratefulness, living life, love of family, Murphy's law, overwhelm, personal growth, purpose, stress

woman screaming download       I’m feeling it today.

We always hear “when it rains it pours”… Another Murphyism I suppose. You know I like Murphy ~ well maybe not like; make that, relate to.

The burdens start to come and seem to pile on bit by bit. My toaster broke last week… if you can call completely melting a child’s beefy plastic spoon in it as broken (I should KNOW better – always look inside things before using them when there are curious grandkids on the prowl). Now the iron burned out yesterday – literally went up in smoke unprovoked (we use this every day – I mean, it was a nice one, with the retractable cord).

Finances have been a challenge with a transition in jobs. Not sure what is going to happen with our health insurance. I have a lot of homework to do that is very technical, read: difficult, for me, trying to squeeze it in here. But those are such tiny minuscule things compared to the burdens that I’ve been feeling for actual people.

Such as my dear friend whose husband is in a prison being brutalized for his faith… not just any prison, but a deadly Iranian prison, where the whole family faces the very real possibility that if God doesn’t intervene they may never see him again.

And another very precious friend whose husband was so burdened down he just took his life; now the family is left behind with so much pain – they will definitely not be seeing him again this side of earth. And while they have the assurance of the love of God in his life and knowing he is now safe, they live with the dreadful burden of that memory that only a sovereign God can heal. I didn’t sleep much last night.

Just got the word this morning that yet another friend’s husband is dying from stage four cancer, and she is struggling with many things and would like prayer. There are simply no guarantees in this life

I’m concerned about my husbands new health issues, my one daughter’s particular on-going health struggle with nursing her baby, my other daughter’s pregnancy and sleep challenges, and another daughter’s stomach issues and life transition that need some serious wisdom and care. Been praying and helping, deeply concerned for a niece that was desperately trying to adopt a daughter and get the house ready for all their requirements against a boat-load of odds, another niece facing possible surgery, and a nephew in life challenges.

It’s all on my mind and in my heart, just like your burdens are in yours. We carry these.

Life happens. And it brings with it many challenges. Many, many challenges! It’s called H U M A N I T Y.   And we will be dealing with this until we leave humanity for the supernatural state of eternity in heaven. Not that there aren’t also great things here on this earth, but wow, I’m really looking forward to that release without the tragic human experience.

But these really hard experiences do actually have their place – and their point. They shape us, and we have a quite a big part in the way in which we will be shaped by our response. When I was trying to type in “brutalized for his faith” it kept auto-correcting to “fertilized for his faith”… I was getting frustrated and kept telling it NO! (as if it can hear me).  But maybe God was trying to speak to me through that annoying little feature that makes up some ridiculous word exchanges when I don’t want them (even that can be used by God – He’s so creative!).

We ARE being fertilized for our faith… things are put on us that can make our faith stronger and grow bigger, more visible and useful. Things that feel like uh, crap…and well, death. “Unless a seed falls in the ground and dies it won’t bring any fruit”….

With that, I am in the middle of preparing a workshop for a woman’s conference, on stress. 😉 Talk about living it. I guess that’s a good thing to have real empathy, not that I needed it – I already knew!

Thank you, dear Lord Jesus, that you know ALL that, even better than I do. You could have just come down one day fully grown, a perfect untouched human specimen and sacrificed Your life that way. But You deliberately chose to live here on this earth, and You walked where we walked in the frail tent of human flesh, blood, and emotion – feeling, suffering, desiring, loving ~ experiencing that tragic human experience. You get it.

Ohhh. So that’s why You did it.  I can relate to YOU even more than Murphy. ❤

What are you becoming…?

18 Monday Feb 2013

Posted by katielifewise in Uncategorized

≈ 2 Comments

Tags

full life, living life, personal growth, purpose

It’s been said that “every day we are becoming what we love.” What do you love? Whether you realize it or not, you are becoming the thing that you think most about and that most consumes what you choose to place your attention and affections on.

It might be, say for instance, your children or family…if you really love them deeply and devote much of your life to them you might be becoming a great parent or grandparent that is selflessly devoted to helping them become the best person they can be, giving them what you believe is what they need.

But what if my attentive “love” for my children is more selfish and is really, deep down, about how much they will love me back or be thankful for all I’ve done for them… so that it becomes more about me, than them? Then I am becoming a controlling, self-focused person, setting myself up for disappointment and possibly bitterness. My motivation is wrong, and the outcome will not be positive.

The point is, my repeated actions have consequences, and I will become that thing that I ‘do’ (we do what we want and ‘love’ ultimately) over and over. Without realizing it. Without even meaning it. Maybe, without actually even wanting it! So if it’s not good things that I’m doing over and over and over – yikes, what do I do about that??! I’ve got a problem!

“Repeated actions form habits.

Habits form character.

Character is making me who I will be for eternity.”

Who do you want to be? Or more exactly, who do you want to become? Our character – the ‘who’ we are – is constantly changing and growing… into something. It can be better, it can be worse. It’s really your call. But if you are not deliberate about it, you’re just going to become whatever is “happening to you”, and wherever the tide of your life is taking you.

We all have hard times and difficulties in life – some harder and much more difficult than others. And yet, it’s amazing to see how the same situation can affect two people so very differently. You see, because it’s their call. We have a choice in our responses.

Sure some reasons for our responses are genetic, and perhaps the way we were raised, and maybe even partly due to our current body chemistry with hormonal changes and physiological imbalances or sickness, that’s true (which is also why we need to work on those things for the WHOLE life!… but we’ll get to that too). But it’s only when we truly take responsibility for our actions and the way we think that is influencing our actions, that we can begin to make a change and actually see where we need to start heading.

It may take some time, but we all can change! I do believe in a supernatural God, and the power of what He can perform in a life that is beyond what we simply determine to do… but that doesn’t mean we all need 3 mysterious visits in the night from the Spirits of the past, present and future like Scrooge, to change! 🙂 It’s a process for 99.9% of human beings, so take heart, that probably means you.

And as far as I can see with the eyes of faith (and if you don’t have the same eyes of faith I’m not here to judge you… but I might ask you to simply consider the challenge of faith) I believe that process includes the amazing Hand of a loving, creative, all-wise God, Who wants to help you – He is just waiting for you to ask and cooperate with Him.

What a relief that we’re not in this alone. We’re all here together, needing each other. What hope! What promise for a future that you are going to love to become…

Recent Posts

  • The Heart of the Matter with Confederate Statues
  • Yeah…OK, I’m a little crazy
  • Happy Birthday, America! May you last, because we kind of forget. A lot. [A 4th of July Post]
  • Tick-Tock… the game’s NOT locked
  • Feelings… we humans are not the only ones with them

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